Dinner using one pan with this particular Parmesan Crusted Steak and Potato Sheet Skillet Dinner means easy and delicious supper without the additional meals! Juicy flank steak and crispy potatoes offered with asparagus. A complete meal using one pan!

The start of the a fresh year is definitely exciting-full of wish and filled with possibility. A brand new page, a clear slate, anything you want to contact it. I’m all about establishing goals, starting the entire year off with purposes, but I’m not large on New 12 months diets of any sort.

I spent plenty of holiday seasons concerned and stressed about gaining excess weight, overdoing it around the treats and starting the brand new 12 months off swearing off everything I enjoy to create up for getting almost any fun through the season.

Maybe I dropped some weight, probably I didn’t. But generally, I performed the constant sport of restriction as well as the backfire from limitation has been the binge. Generally, I would consume the whole bundle of biscuits because I’d not permit myself to consume any. Or the complete pint of snow lotion, or whatever it had been which i wouldn’t permit myself to consume.

And the guilt occur. From there, I had been basically attempting to replace whatever awful error I believed I designed for the next many days and the period would just begin yet again.
And then a couple of years ago, the brand new year began without any type of wish to modify my body. Even though everyone around me has been trimming carbs or Entire 30-ing, I made a decision to spend more period healing my partnership with meals and my own body.

I ate what I craved, at any moment. I paid attention to what my own body wanted, required, what it craved after therefore a long time of restriction. While some were trimming carbs, I had been consuming them. I munched on snow cream while buddies swore it off totally. But I had been never happier-ever.

And after achieving this for quite some time now, my own body has found the area, the sweet place it really wants to become. And I don’t battle it, I give food to it. I nourish it. I pay attention to it. So completely different from what I understood for such a long time.

Parmesan Crusted Steak and Potato Sheet Skillet Dinner
Prep Time : 10 mins – Cook Time :20 mins – Total Time :30 mins

Course: Primary Course
Food: American
Keyword: sheet skillet dinner, steak
Portions: 4
Writer: Lorie Yarro


  • 1 1/2 lb flank steak
  • 2 lb Crimson Potatoes
  • 1 lb asparagus
  • 3-4 garlic clove cloves
  • 1 tsp parsley
  • 4-5 T Parmesan (I utilized grated)
  • 3 1/2 T essential olive oil
  • 1 tsp smashed pepper corn
  • Sea salt


  1. Preheat stove to Broil, Large.
  2. Slice off finishes of asparagus and wash, pat dry. Reduce potatoes into quarters. (If they’re larger reddish potatoes, reduce into eighths)
  3. In a moderate dish, or on sheet skillet that is sprayed with essential oil, toss collectively potatoes, 2 T essential olive oil, 1 minced garlic clove clove, 1/2 tsp smashed peppercorn and parsley. Toss nicely to coating all potatoes equally. Then disregard this totally and toss in even more parmesan because, you understand….
  4. Spread potatoes equally on sheet skillet and broil for 5-7 moments or until they simply start to gently brown.
  5. While potatoes are usually cooking, distribute 1 T essential olive oil on both edges of steak and sodium as desired. Pass on two garlic clove cloves, all of those other crushed pepper as well as whole peppercorns will continue to work here aswell. Sprinkle 2 T parmesan onto steak aswell.
  6. When potatoes are prepared, push all of them aside and location steak close to them. Include asparagus and sprinkle them with a drizzle of essential olive oil (1/2 T), all of those other parmesan, one garlic clove clove minced and ocean sodium and pepper to flavor.
  7. Place pan back to stove and broil cooking food steak each part 4-6 moments on each part and then look for desired doneness. For that thickness in our steak, this prepared it to moderate. 
  8. Remove skillet from oven and invite to cool for a few minutes. Serve having an additional sprinkle of parmesan and revel in!